tag:blogger.com,1999:blog-8537710561709776460.post1946115469612939463..comments2018-10-18T01:10:13.544-07:00Comments on The Total Kitchen Makeover: 5 steps to a healthier breakfastAnonymoushttp://www.blogger.com/profile/03947115817747784753noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-8537710561709776460.post-58576097964203970352013-01-17T16:30:11.786-08:002013-01-17T16:30:11.786-08:00That is very helpful! And really puts into perspec...That is very helpful! And really puts into perspective just what a full breakfast I can have. Another question though.....I like to work out first thing in the morning - like 5:30am - should I hold off eating something like this until AFTER the workout? If so, what can I have that is a little 'lighter'?Anonymoushttps://www.blogger.com/profile/14974046058177578492noreply@blogger.comtag:blogger.com,1999:blog-8537710561709776460.post-15261247913068825212013-01-17T16:28:34.379-08:002013-01-17T16:28:34.379-08:00Two ounces of protein varies depending on what you...Two ounces of protein varies depending on what you choose. An egg is one ounce, so two eggs would be a good choice. Or to mix it up, have one egg and an ounce of shredded cheese. Add a few tablespoons of chunky salsa and a whole grain tortilla for a fun breakfast that will really get you through the morning!<br /><br />Anonymoushttps://www.blogger.com/profile/03947115817747784753noreply@blogger.comtag:blogger.com,1999:blog-8537710561709776460.post-3485163485360067292013-01-17T16:27:04.019-08:002013-01-17T16:27:04.019-08:00So I have to admit..... two ounces doesn't sou...So I have to admit..... two ounces doesn't sound like much??? Give me an example of what I can eat??? Anonymoushttps://www.blogger.com/profile/14974046058177578492noreply@blogger.comtag:blogger.com,1999:blog-8537710561709776460.post-48467762456013101482013-01-10T13:24:37.229-08:002013-01-10T13:24:37.229-08:00I never thought of it that way, chewing is more sa...I never thought of it that way, chewing is more satisfying.The Total Kitchen Makeoverhttps://www.blogger.com/profile/01711595148491106237noreply@blogger.com